How we work together…
I approach therapy from several evidence-informed modalities, woven together to meet you where you’re at. Overall, the type of therapy I practice is holistic, non-pathologizing, compassion-focused and person-centred.
Somatic Therapy
Somatic therapy brings the body into the conversation. Where many approaches work top-down, starting with thoughts and behaviours, this is bottom-up, tuning into how distress lives in the body first. This gives access to pain, trauma, and burdens that may not yet have words.
Relational Therapy
Relational therapy is grounded in the belief that healing happens within consistent, supportive, and attuned relationships. The therapeutic relationship itself becomes a space to notice, explore, and ultimately heal unhelpful relational patterns and attachment wounds.
Internal Family Systems (IFS)
IFS is an evidence-based, non-pathologizing approach centered in compassion. Through gentle self-exploration, it helps you identify, understand, and show kindness toward every part of yourself, softening survival patterns that no longer serve you, and releasing burdens you have been carrying for a long time.
