My approach to therapy is relational and integrative, weaving together parts work, somatic therapy, relational attunement, and emotional resonance. I aim to support you in making sense of your experiences, recognizing and offering compassion to the ways you’ve learned to survive, and ultimately setting down the burdens and narratives that no longer serve you, or were never yours to carry. Together, we can create the space to gently meet your inner parts, offering each one safety, empathy, and the chance to be witnessed.

I also recognize that distress doesn’t exist in a vacuum, but is shaped and sustained by systemic, historic, and social forces. With this in mind, I make space for a critical consciousness of the systems that impact us all, and invite you to collaborate with me in naming their harms and identifying opportunities for resistance.

I believe that each of us finds our own unique pathway to healing. I strive to honour your inner healing intelligence, with the understanding that you are the expert of your own life and story. My role is to walk alongside you, co-creating a space where you feel safe enough to explore, connect with your inner wisdom, and move toward healing in a way that feels right for you. At its core, I hope our work together feels like a partnership where you feel seen, heard, and empowered.